How To Achieve Massive Muscles

Everybody wants fast results despite their reasons for exercising. When asked why they are in the gym, many people today say that they want to build massive muscles. A lot of muscle builders make the mistake of concentrating on weight lifting since they think this is the surest way to achieve massive muscles. You need to focus on a lot more than just lifting weights if you wish to see progress in your muscle-building journey. To get to the goal you want, ensure that you focus on lifestyle choices, workout routines, and your diet equally. There are several factors affecting muscle growth. The main ones are training specificity, sex, and genetics. This article will focus on training specificity and lifestyle since you cannot control your genetics or your sex.

To get fast results, ensure that you vary your workouts. This is crucial because your body, after some time, gets used to the training regimen you subject it to. The adaptation process is faster in individuals who are in advanced training than in those who are just starting. People who cycle their exercises get faster and more consistent results in terms of muscle growth than those who repeat the same things in the same way over and over. You can also choose to vary your rest periods, number of reps, and sets.

Secondly, ensure that you keep your workouts short. You may be stagnating because you work out for long periods. Short workouts are better than long ones because testosterone levels tend to fall and cortisol levels increase after some minutes. Those who work out for long periods fail to see consistent results because the build-up of cortisol destroys muscles already built by testosterone.

Thirdly, ensure that you get enough sleep. Ensure you get at least seven hours of shut-eye for consistent results. Inadequate sleep slows down the process of protein synthesis and increases that of degradation.

Fourthly, ensure that your workouts are a perfect blend of both high-intensity and low-intensity workouts. For years, people have been debating on whether high-intensity workouts are better than low-intensity workouts, and the concession is that both play an equal role. You need to do high-intensity workouts because they increase muscle size by increasing intercellular nutrients. All trainers recommend that low-intensity exercises follow the high-intensity ones because they give the body time to heal from the more demanding workouts.

Finally, you need to keep cardio exercises to a minimum. You should do cardio for only a short while. Your body cannot build muscle if you constantly focus on cardio exercises. Nutrients the body would have used to gain muscle are used to support cardiovascular activities when your focus is on cardio, which is why it should be maintained at a minimum. Building muscle is not easy, which is why you have to ensure you choose a simple training schedule rather than one that is too tasking and will have you quitting after some time.
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